Cowboys vs Seahawks Prediction, Odds & Best Prop Bets – NFL Preseason

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(AP Photo/Abbie Parr)
BetMGM Betting @BETMGM Aug 16, 2023, 1:12 PM
  • The Seahawks are -7 point favorites vs the Cowboys
  • Total (Over/Under): 39.5 points
  • Watch the game on NFL Network

The Dallas Cowboys visit Lumen Field to take on the Seattle Seahawks on Aug. 19. Kickoff is scheduled for 10:00pm EDT in Seattle.

The Seahawks are betting favorites in this preseason matchup, with the spread sitting at -7 (-110).

The Cowboys vs. Seahawks Over/Under is 39.5 total points for the game.

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Cowboys vs. Seahawks Odds, Spread, Over/Under

SpreadTotal (O/U)Moneyline
Cowboys+7 -11039.5 -110+220
Seahawks -7 -11039.5 -110-275

Cowboys vs. Seahawks Prediction

Based on recent trends, the winning team model predicts the Seahawks will win this preseason game with 73.0% confidence.

Cowboys vs Seahawks Spread Prediction

Based on recent against-the-spread trends, the model predicts the Seahawks will cover the spread with 52.0% confidence.

Both predictions factor in up-to-date player injuries for both the Cowboys and Seahawks, plus offensive & defensive matchups, recent games and key player performances this season.


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Best Cowboys Player Prop Bets Today

We’ve highlighted some favorite NFL player prop bets for Cowboys players this preseason game, looking at profitable historical betting trends:

  • Dak Prescott has hit the Interceptions Over in 10 of his last 13 games (+7.65 Units / 51% ROI)
  • Michael Gallup has hit the Longest Reception Under in 11 of his last 14 games (+7.30 Units / 40% ROI)
  • Ezekiel Elliott has hit the Receptions Under in 9 of his last 11 games (+7.00 Units / 48% ROI)
  • Tony Pollard has hit the Longest Reception Under in 8 of his last 9 away games (+6.85 Units / 63% ROI)
  • Dak Prescott has hit the TD Passes Over in 9 of his last 11 games (+6.35 Units / 44% ROI)

Best Seahawks Player Prop Best Bets Today

And here are some top NFL player prop bets for Seahawks players for this preseason matchup, looking at profitable historical betting trends:

  • Geno Smith has hit the Rushing Yards Over in 13 of his last 15 games (+10.90 Units / 66% ROI)
  • Geno Smith has hit the TD Passes Over in 13 of his last 18 games (+9.40 Units / 46% ROI)
  • Will Dissly has hit the Longest Reception Over in 10 of his last 12 games (+7.45 Units / 52% ROI)
  • Geno Smith has hit the Completions Over in 12 of his last 17 games (+6.65 Units / 35% ROI)
  • Geno Smith has hit the Longest Rush Over in his last 6 games at home (+6.00 Units / 86% ROI)
  • The Dallas Cowboys have hit the 2H Moneyline in 12 of their last 17 games (+6.55 Units / 21% ROI)
  • The Dallas Cowboys have hit the Team Total Over in 13 of their last 20 games (+5.80 Units / 24% ROI)
  • The Dallas Cowboys have hit the 2Q Game Total Over in 11 of their last 16 games (+4.95 Units / 26% ROI)
  • The Dallas Cowboys have hit the 4Q Game Total Over in 9 of their last 14 games (+4.55 Units / 28% ROI)
  • The Dallas Cowboys have covered the 2H Spread in 11 of their last 17 games (+4.45 Units / 24% ROI)
  • The Seattle Seahawks have scored last in 10 of their last 11 games (+9.35 Units / 71% ROI)
  • The Seattle Seahawks have hit the 2H Moneyline in 9 of their last 13 games (+9.15 Units / 48% ROI)
  • The Seattle Seahawks have hit the 4Q Moneyline in 9 of their last 14 games (+7.20 Units / 43% ROI)
  • The Seattle Seahawks have covered the 4Q Spread in 10 of their last 14 games (+5.60 Units / 32% ROI)
  • The Seattle Seahawks have hit the 4Q Game Total Over in 10 of their last 15 games (+5.40 Units / 31% ROI)

Cowboys Against the Spread (ATS) Record

Against the spread this NFL preseason, the Cowboys went 0-1 (-1.1 Units / -100% ROI).

  • Cowboys are 0-1 when betting on the Moneyline for -1 Units / -100% ROI
  • Cowboys are 1-0 when betting the Over for +1 Units / 90.91% ROI
  • Cowboys are 0-1 when betting the Under for -1.1 Units / ROI

Seahawks Against the Spread (ATS) Record

Against the spread this NFL preseason, the Seahawks went 1-0 (+1 Units / 90.91% ROI).

  • Seahawks are 1-0 when betting on the Moneyline for +1 Units / 58.82% ROI
  • Seahawks are 1-0 when betting the Over for +1 Units / 90.91% ROI
  • Seahawks are 0-1 when betting the Under for -1.1 Units / -100% ROI

Dallas Cowboys: Keys to the Game vs. the Seattle Seahawks

The Cowboys were undefeated (4-0) after a loss in the 2022 season — tied for best in NFL; League Avg: .463.

The Cowboys were 6-1 (.857) when possessing the ball longer than their opponent last season — sixth-best in NFL. The Seahawks allowed an average time of possession of 32 min and 13 s last season — third-highest in NFL.

The Cowboys were 5-1 (.833) vs top 10 run offenses in the 2022 season — tied for 2nd-best in NFL; League Avg: .429.

The Cowboys are 9-1 (.900) vs top 10 run offenses since the 2021 season — best in NFL; League Avg: .444.

Seattle Seahawks: Keys to the Game vs. the Dallas Cowboys

The Seahawks were winless (0-8) when trailing at the end of the third quarter in the 2022 season — tied for worst in NFL; League Avg: .215.

The Seahawks were 2-6 (.250) when not forcing a fumble in the 2022 season — tied for 5th-worst in NFL; League Avg: .424.

The Seahawks were 6-3 (.667) when rushing at least 4 yards in a play 10 or more times in the 2022 season — tied for 9th-best in NFL; League Avg: .558.

The Seahawks were 3-1 (.750) vs bottom 10 run defenses in the 2022 season — tied for 6th-best in NFL; League Avg: .535.

Additional Matchup Notes for Dallas Cowboys vs. Seattle Seahawks

Seahawks TEs had 4 receiving touchdowns in the last 4 weeks of the regular season — tied for third-most in NFL. The Cowboys allowed 8 receiving touchdowns in the last 4 weeks of the regular season — tied for fourth-most in NFL.

Cowboys RBs averaged 120.2 rushing yards per game last season — second-best in NFL. The Seahawks allowed an average of 151.1 rushing yards per game last season — third-worst in NFL.

The Cowboys averaged 5.1 yards per carry on 3rd and short last season — fourth-best in NFL. The Seahawks allowed 6.1 yards per carry when defending on 3rd and short last season — worst in NFL.

The Cowboys were 6-1 (.857) when possessing the ball longer than their opponent last season — sixth-best in NFL. The Seahawks allowed an average time of possession of 32 min and 13 s last season — third-highest in NFL.

Dallas Cowboys Offense: Important Stats

The Cowboys have started 16 drives inside their own 10 yard line in the 4th quarter since the 2021 season — most in NFL.

The Cowboys had a third down conversion rate of 43% in the 2022 season — tied for 5th-best in NFL; League Avg: 39%.

The Cowboys scored 5.0 points per Red Zone drive in the 2022 season — best in NFL; League Avg: 4.3.

The Cowboys have started 34 drives inside their own 20 yard line in the 4th quarter since the 2021 season — most in NFL.

Seattle Seahawks Offense: Important Stats

The Seahawks have 34 TDs that were 20+ yards since the 2021 season — most in NFL.

The Seahawks went three and out 6 times in the 2nd quarter in the last 4 weeks of the regular season — most in NFL.

The Seahawks have scored 12 TDs from their own territory since the 2021 season — 2nd-most in NFL.

The Seahawks ran successful plays on 39% of rush attempts in the 2022 season — tied for 2nd-worst in NFL; League Avg: 44%.

Dallas Cowboys Defense: Important Stats

The Cowboys defense forced 21 fumbles in the 2022 season — most in NFL.

Offenses facing the Cowboys targeted WRs 70% of the time (40 Pass Attempts/57 plays) in the red zone in the 2022 season — highest in NFL; League Avg: 52%.

The Cowboys defense allowed scores on 19% of opponent drives in the 4th quarter in the 2022 season — tied for best in NFL; League Avg: 32%.

Only 12% of the plays run against the Cowboys have been in the red zone since the 2021 season — best in NFL; League Avg: 14%.

Seattle Seahawks Defense: Important Stats

The Seahawks defense allowed a Completion Pct of just 0% (0 completions/21 attempts) when they pressured the QB in the last 4 weeks of the regular season — best in NFL; League Avg: 39%.

The Seahawks defense allowed 6.1 yards after the catch (2,101 RAC / 343 receptions) in the 2022 season — 2nd-worst in NFL; League Avg: 5.1.

The Seahawks defense allowed a Completion Pct of just 7% (2 completions/31 attempts) when they pressured the QB in the last 8 weeks of the regular season — best in NFL; League Avg: 40%.

The Seahawks defense allowed a passer rating of 102.7 when blitzing (82 Pass Attempts) in the 2022 season — 5th-worst in NFL; League Avg: 92.0.

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Our BetMGM betting authors are experts who focus on individual game matchups & player prop bets with an emphasis on betting odds, lines & predictions.

Our BetMGM betting authors are experts who focus on individual game matchups & player prop bets with an emphasis on betting odds, lines & predictions.