- The Seahawks are -6.5 point favorites vs the Rams
- Total (Over/Under): 39 points
- Watch this game on FOX
The Seattle Seahawks (9-7-0) visit SoFi Stadium to take on the Los Angeles Rams (10-6-0) on Jan. 5. Kickoff is scheduled for 4:25pm EST in Inglewood, CA.
The Seahawks are betting favorites in this matchup, with the spread sitting at -6.5 (-110).
The Seahawks vs. Rams Over/Under is 39 total points for the game.
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Seahawks vs. Rams Odds, Spread, Over/Under
| Spread | Total (O/U) | Moneyline | |
| Seahawks | -6.5 -110 | 39 -110 | -275 |
| Rams | +6.5 -110 | 39 -110 | +225 |
Seahawks vs. Rams Prediction
The winning team model predicts the Seahawks will win this game with 61.0% confidence, based on game simulations, player injuries, offensive & defensive matchups and recent game results.
Seahawks vs Rams Spread Prediction
Based on recent against-the-spread trends, the model predicts the Rams will cover the spread with 57.0% confidence.
This prediction against the spread factors in ATS performances for both teams, opening and current betting lines plus public and sharp money already wagered on this matchup.
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We’ve highlighted some favorite NFL player prop bets for Seahawks players this playoff game, looking at profitable historical betting trends:
Best Seahawks Player Prop Bets Today
- Noah Fant has hit the Receptions Over in his last 9 games (+9.45 Units / 79% ROI)
- DK Metcalf has hit the Receptions Under in 12 of his last 15 games (+8.90 Units / 51% ROI)
- Geno Smith has hit the TD Passes Under in 13 of his last 17 games (+8.05 Units / 36% ROI)
- Jason Myers has hit the Field Goals Over in 7 of his last 8 away games (+5.95 Units / 65% ROI)
- Geno Smith has hit the Pass Attempts Under in 11 of his last 17 games (+4.30 Units / 22% ROI)
And here are some top NFL player prop bets for Rams players for this matchup, looking at profitable historical betting trends:
Best Rams Player Prop Best Bets Today
- Demarcus Robinson has hit the Receptions Under in 14 of his last 15 games (+12.55 Units / 60% ROI)
- Demarcus Robinson has hit the Receiving Yards Under in 11 of his last 14 games (+7.60 Units / 48% ROI)
- Cooper Kupp has hit the Receptions Under in his last 5 games (+5.25 Units / 89% ROI)
- Matthew Stafford has hit the Rushing Yards Under in 8 of his last 10 games (+5.25 Units / 35% ROI)
- Puka Nacua has hit the Receptions Over in his last 5 games at home (+5.15 Units / 90% ROI)
Seahawks Best Bets:
- The Seattle Seahawks have hit the Moneyline in 8 of their last 10 away games (+7.85 Units / 58% ROI)
- The Seattle Seahawks have covered the 4Q Spread in 12 of their last 17 games (+6.37 Units / 30% ROI)
- The Seattle Seahawks have hit the 2Q Moneyline in 6 of their last 8 away games (+5.65 Units / 57% ROI)
- The Seattle Seahawks have covered the 1H Spread in 7 of their last 10 away games (+4.50 Units / 38% ROI)
- The Seattle Seahawks have hit the 1H Moneyline in 7 of their last 10 away games (+4.40 Units / 33% ROI)
Rams Best Bets:
- The Los Angeles Rams have hit the Moneyline in 13 of their last 20 games (+10.70 Units / 39% ROI)
- The Los Angeles Rams have hit the 2Q Moneyline in 7 of their last 8 games at home (+6.93 Units / 68% ROI)
- The Los Angeles Rams have covered the 2Q Spread in 7 of their last 8 games at home (+5.80 Units / 63% ROI)
- The Los Angeles Rams have hit the 4Q Moneyline in 10 of their last 17 games (+4.06 Units / 20% ROI)
- The Los Angeles Rams have hit the 3Q Game Total Over in 11 of their last 17 games (+3.70 Units / 17% ROI)
Seahawks Against the Spread (ATS) Record
Against the spread this NFL season, the Seahawks art 6-8 (-2.9 Units / -16.48% ROI).
- Seahawks are 9-7 when betting on the Moneyline for +2.05 Units / 9.03% ROI
- Seahawks are 8-8 when betting the Over for -0.8 Units / -4.55% ROI
- Seahawks are 8-8 when betting the Under for -0.8 Units / ROI
Rams Against the Spread (ATS) Record
Against the spread this NFL season, the Rams are 8-8 (-0.75 Units / -4.26% ROI).
- Rams are 10-6 when betting on the Moneyline for +6 Units / 25.75% ROI
- Rams are 7-9 when betting the Over for -2.95 Units / -16.71% ROI
- Rams are 9-7 when betting the Under for +1.3 Units / 7.41% ROI
Seattle Seahawks: Keys to the Game vs. the Los Angeles Rams
The Seahawks are 7-2 (.778) when intercepting at least 1 pass this season — T-7th-best in NFL; League Avg: .625.
The Seahawks were 1-4 (.200) when allowing 3 or more sacks last season — 7th-worst in NFL; League Avg: .350.
The Seahawks are 6-3 (.667) when having a turnover margin within one of the opposing team this season — T-8th-best in NFL; League Avg: .500.
The Seahawks are 10-13 (.435) when rushing less than 25 times since the 2023 season — 5th-best in NFL; League Avg: .274.
Los Angeles Rams: Keys to the Game vs. the Seattle Seahawks
The Rams are undefeated (5-0) when scoring 22 or more points this season — T-best in NFL; League Avg: .743.
The Rams are undefeated (7-0) when within 7 points entering the 4th quarter this season — best in NFL; League Avg: .500.
The Rams were undefeated (3-0) when making 3 or more explosive runs in a game last season — T-best in NFL; League Avg: .611.
The Rams are 10-6 (.625) this season — T-9th-best in NFL; League Avg: .500.
Additional Matchup Notes for Seattle Seahawks vs. Los Angeles Rams
The Rams have been successful on 54.1% of plays they have run against a heavy rush this season — 5th-best in NFL. The Seahawks have allowed their opponents to be successful on 53.3% of plays with a heavy rush this season — 2nd-worst in NFL.
The Rams have run successful plays on 57.6% of pass attempts against a heavy rush this season — 4th-best in NFL. The Seahawks have allowed successful plays on 53.6% of pass attempts with a heavy rush this season — 4th-worst in NFL.
The Seahawks have averaged just -0.34 epa per play against a heavy rush since the 2023 season — 2nd-worst in NFL. The Rams have allowed just -0.36 epa per play with a heavy rush since the 2023 season — 2nd-best in NFL.
The Seahawks have run successful plays on 50.3% of pass attempts against a light front this season — 3rd-best in NFL. The Rams have allowed successful plays on 50.0% of pass attempts with a light front this season — worst in NFL.
Seattle Seahawks Offense: Important Stats
The Seahawks averaged 0.63 epa per play against a light rush last season — best in NFL; League Avg: -0.04.
The Seahawks ran successful plays on 68% of plays against a light rush last season — best in NFL; League Avg: 39%.
The Seahawks have a third down conversion rate of 14% on play action passes since the 2023 season — worst in NFL; League Avg: 50%.
The Seahawks have run 8% of their plays in the red zone in the 1st half this season — worst in NFL; League Avg: 14%.
Los Angeles Rams Offense: Important Stats
The Rams have run successful plays on 75% of pass attempts against a light rush this season — best in NFL; League Avg: 44%.
The Rams have averaged 0.71 epa per play against a light rush this season — best in NFL; League Avg: 0.02.
The Rams went three and out on 6% of their drives in the 1st quarter last season — best in NFL; League Avg: 22%.
The Rams have targeted WRs 70% of the time (776 Pass Attempts/1,101 plays) since the 2023 season — highest in NFL; League Avg: 57%.
Seattle Seahawks Defense: Important Stats
The Seahawks defense forced three and outs on 7% of opponent drives in the 2nd half last season — worst in NFL; League Avg: 20%.
The Seahawks defense forced three and outs on 2% of opponent drives in the 4th quarter last season — worst in NFL; League Avg: 17%.
The Seahawks defense sacked opponents 7 times in Week 17 — T-most in NFL.
The Seahawks defense have forced three and outs on 28% of opponent drives in the 4th quarter this season — best in NFL; League Avg: 15%.
Los Angeles Rams Defense: Important Stats
The Rams defense have allowed just 3.7 yards per play with a heavy rush since the 2023 season — T-best in NFL; League Avg: 6.2.
The Rams defense has allowed a Completion Pct of just 45% (63 completions/139 attempts) on 3rd and long since the 2023 season — best in NFL; League Avg: 60%.
The Rams defense has allowed successful plays on 50% of pass attempts with a light front this season — worst in NFL; League Avg: 42%.
Offenses facing the Rams threw deep balls on 29% of pass attempts (23/79) on 3rd and long last season — highest in NFL; League Avg: 15%.
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More NFL Betting Predictions:
- Anytime & First Touchdown Scorer Predictions
- Receiving Yards Prop Predictions
- Rushing Yards Prop Predictions
- Passing Yards Prop Predictions
- Receptions Made Prop Predictions
- Rushing Attempts Prop Predictions
- Passing Touchdowns Prop Predictions
- QB Interception Prop Predictions
- Field Goals Made Prop Predictions
- NFL Betting Previews: Every Game
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